Have you ever had anxiety? Of course we all have and when it grows, it becomes a fear. Wouldn’t it be wonderful if we could quarantine anxiety and keep it from growing in ourselves and others? Yes, it would, and we’ll suggest some ways! Right now we are dealing with a pandemic that causes anxiety […]

Are you feeling groovy or grouchy sheltering at home? With the stay at home edict during this pandemic, maybe you are feeling somewhere in between, more like cabin-fever is setting in. Or you might have other ways to describe how you are feeling about being shut in. We’ve heard from several people who really are […]

Have you suffered an adversity? Of course you have. And maybe you are even feeling it more lately. Everyone has suffered adversity or loss of some kind, so we thought that resilience is a topic that would be helpful to talk about. Resilience can help people go through tough times with less sadness, depression and […]

Have you ever been reading a book or watching a movie and suddenly everything takes an unexpected turn of events? Writers and directors sometimes call that a “plot twist”. We all have experienced a profound “plot twist” recently. We were going along living life as usual, then a “plot twist” happened for everyone when the […]

What are your thoughts as we all face the coronavirus pandemic? As we watch the events unfolding, it’s like nothing we have been through before. It made us think about the first line from the classic book, A Tale of Two Cities, by Charles Dickens. That line is, “It was the best of times, it […]