Are you feeling satisfied with yourself and your life? We got to thinking about this because it’s so easy to compare yourself to someone else. We were looking through social media and noticed all the people baking beautiful breads. We felt bad because that was a goal of ours and the flour is still in […]

What goes through your mind when someone talks about the ABCs? Perhaps it brings you back to before you started school and were encouraged to learn the ABCs. The ABCs often refer to the basics of something. Because anxiety is so prevalent in today’s society, we wanted to share the basics of a psychological model […]

Do you catch yourself saying “yes” when you really want to say “no”? Whether to say “yes” or “no” to something involves a choice. And how many times do you think people make choices every day? (Drum roll, please!) According to research, the answer is 35,000! Yes, per day! We never realized there were so […]

What feelings do you have about leaving 2020 and starting a new year? If you’re like many people we’ve talked to, you’re glad to leave 2020 behind and you’re looking forward to a fresh start in 2021. When it comes to a new year, we often think about making New Year’s resolutions. People make resolutions […]