Do you spend time regretting yesterday or worrying about tomorrow? If so, you’re not alone. We can all be guilty of that at times. The present moment, often referred to as the Now, can be something elusive for many of us. So what does it mean to live in the Now? It means being fully […]

Are you feeling overwhelmed in any areas of your life? If you’re like many people, the  stress of  what’s going on in the world, and maybe in your life too, has contributed to feelings of being overwhelmed. You probably can’t find anyone who hasn’t struggled with overwhelm at some point. Whether you get easily overwhelmed […]

Have you heard that old song where Johnny Lee sings, “I’m lookin’ for love in all the wrong places”?  He sings about the importance of finding love. With Valentine’s Day and Heart Health Month both falling in February, we are reminded that love, or lack of it, can make a big difference in life. Today, […]

How would you feel if you won the lottery? Once in a while we’ll watch a program on HGTV where people have won the lottery. They then use a part of those proceeds to purchase a dream home for themselves. The program is about finding that home with the help of the program host. Yhat […]