Communicating effectively is one of the most important life skills we can learn. Communication is how information is transferred to produce greater understanding. Words can contribute to raising, and lowering, understanding, but it takes more than just words for good communication. Lack of good communication not only shows up globally, but unfortunately, it can also […]

What are you grateful for? Some days that might be a hard question to answer. It’s easy to get caught up in the many bad things that are happening in the world. When you watch the news, it’s often focused on what has gone wrong in communities and in the world. We might hear about […]

Have you ever felt frustrated because no matter what you do, or how hard you try, things don’t go as you planned? If so, you’re not alone. We recently heard a story that’s a good illustration of this dynamic. A woman went to a rehab facility to recover from her knee surgery. Rather than just […]

Recently there’s been a lot of talk about pandemics and viruses and the state of our health. But what’s not being talked about much is an alarming, silent epidemic that’s also having huge effects on our health.  For this one, you won’t have to wear face masks or wash your hands a lot. What epidemic […]