Do you feel that the world is becoming more negative? If so, you’re right. Research conducted by Gallup shows that the world’s population is slowly moving toward a more negative, sad and stressed state of mind. We can’t control how everyone else feels, but we can control how we feel by choices we make and […]

Do you want more confidence? Recently we saw a picture of a young boy appearing confident as he looked to the sky with an upraised arm, while wearing a red cape. Ah, nothing like wearing a red cape to help you feel like a super hero! Funny, as kids, we thought it was great fun […]

There are actually ways that March, chocolates and people are alike. They all can be unpredictable! So let’s first look at March. We’ve all heard the question – “Will March come in like a lion or will it come in like a lamb?” This year it appears to be coming in “like a lamb”.  Does […]

Do you spend time regretting yesterday or worrying about tomorrow? If so, you’re not alone. We can all be guilty of that at times. The present moment, often referred to as the Now, can be something elusive for many of us. So what does it mean to live in the Now? It means being fully […]

Are you feeling overwhelmed in any areas of your life? If you’re like many people, the  stress of  what’s going on in the world, and maybe in your life too, has contributed to feelings of being overwhelmed. You probably can’t find anyone who hasn’t struggled with overwhelm at some point. Whether you get easily overwhelmed […]

Have you heard that old song where Johnny Lee sings, “I’m lookin’ for love in all the wrong places”?  He sings about the importance of finding love. With Valentine’s Day and Heart Health Month both falling in February, we are reminded that love, or lack of it, can make a big difference in life. Today, […]

How would you feel if you won the lottery? Once in a while we’ll watch a program on HGTV where people have won the lottery. They then use a part of those proceeds to purchase a dream home for themselves. The program is about finding that home with the help of the program host. Yhat […]

Are you feeling satisfied with yourself and your life? We got to thinking about this because it’s so easy to compare yourself to someone else. We were looking through social media and noticed all the people baking beautiful breads. We felt bad because that was a goal of ours and the flour is still in […]

What goes through your mind when someone talks about the ABCs? Perhaps it brings you back to before you started school and were encouraged to learn the ABCs. The ABCs often refer to the basics of something. Because anxiety is so prevalent in today’s society, we wanted to share the basics of a psychological model […]

Do you catch yourself saying “yes” when you really want to say “no”? Whether to say “yes” or “no” to something involves a choice. And how many times do you think people make choices every day? (Drum roll, please!) According to research, the answer is 35,000! Yes, per day! We never realized there were so […]